Original article by Nicky Phillips
The Sydney Morning Herald – Page: 2 : 25-Jun-14

University of Adelaide researcher Zumin Shi is part of a global team that is studying the benefits of a diet high in fruit, vegetables and whole grains. The initial findings, to be published in the "Clinical Nutrition" journal, show that in a sample of 1,000 people in China those who followed the diet for half a decade had a substantially lower risk of developing a number of chronic diseases. These included diabetes, heart disease and high blood pressure

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